Holistic body care for pregnancy, birth & beyond

right here in Norfolk.

At Motherhand, I offer a whole-body approach to supporting mothers before & after birth. Whether you’re preparing for labour or navigating the early weeks postpartum, my Pilates, massage & movement-based offerings are designed to help you feel more connected, supported & more at home in your body.

Pregnant woman holding her belly.

Active Labour & Birth Skills

  • Benefit from personalised pregnancy Yoga carefully designed just for you to help navigate all stages of pregnancy and prepare for birth with confidence.

  • Coming soon

Person doing yoga child's pose on red yoga mat indoors

Postnatal & Baby Pilates

  • Benefit from personalised and bespoke classes designed specifically for you. These 1:1 classes will help you to deepen your understanding & practice and really connect to your body.

  • STARTING 1ST MAY.

    Knowles dance studio, Whitehouse Farm, Norwich

    Bring your babies along to a mum focused Postnatal Pilates class.

    It's the perfect way to ease back into movement & gently reconnect with your body whilst finding a little headspace, building some confidence, and connecting with a lovely supportive community of mums.

    Expect a combination of Pilates/Yoga and breathing techniques for core, global strength and pelvic floor and relaxation.

    Whether you had a vaginal birth or a caesarean these informative classes will help you understand what it means to be postnatal in body & mind.

    Small equipment is provided but please bring your own mat and blanket for babe to be on

    The course cost varies depending on the length of the course. PAYG £11

    Spaces are limited, so secure your place by emailing hello@kefiwellness.com or using the contact form

Person pouring essential oil into hand from amber dropper bottle.

Massage

  • Your body has done something incredible, and now it deserves care, rest, and gentle support as you recover.

    My holistic postnatal massage is designed to nurture both your body and mind, helping to ease tension, promote relaxation, and support your healing after birth. Whether you’re recovering from a vaginal birth or a caesarean, this deeply restorative treatment can help you feel more grounded, soothed, and connected to yourself.

    Benefits of Postnatal Massage:

    • Relieves muscle tension from feeding, carrying, and holding your baby

    • Supports postpartum recovery and circulation

    • Promotes relaxation and better sleep

    • Provides emotional release and stress relief

    • Offers a quiet moment just for you in the early, intense days of motherhood

    You can enjoy your massage in the comfort of your own home. Babies are encouraged to be close by, whether feeding, sleeping, or snuggled next to you.

    Sessions are available as stand-alone treatments or alongside my postnatal doula support. Get in touch to book a time that works for you. This is your time to be cared for, held, and truly looked after.

Active labour & birth skills Workshops – Prepare with Confidence

These small, empowering workshops are for expectant mothers (and birth partners!) who want to feel calm, informed, and confident going into birth.

You’ll learn:

  • Breathing & movement techniques for labour

  • Positions to support a smoother birth

  • Partner support strategies

  • How to create a calming birth environment

  • Mind-body tools to ease fear and tension

Whether it's your first or third baby, this workshop helps you feel grounded and ready. Birth preparation that goes beyond the textbook—rooted in real bodies, real lives, and your instincts.

Postnatal Pilates – Rebuild from the Inside Out

My Postnatal Pilates classes are gentle, restorative, and rooted in your real-life postpartum experience. We work slowly and intentionally to rebuild core strength, support pelvic floor recovery, ease aches and pains, and restore confidence in your body after birth.

Perfect for new mums who want to:

  • Move safely after birth or C-section

  • Reconnect with core & pelvic floor

  • Ease tension from feeding and carrying

  • Make space for their own wellbeing

  • Meet other local mums in a supportive space

Postnatal Massage – Because You Deserve to be Held, Too

Mothering is physical, emotional, and all-consuming. My postnatal massage sessions are a chance to pause, exhale, and receive care. Designed specifically for postpartum bodies, each session helps relieve muscular tension, encourage healing, and support nervous system regulation.

Available from six weeks postpartum (or sooner, depending on your recovery), these treatments are a beautiful reset—nourishing your body and spirit.