Doula Support

What is a Postpartum Doula?

A Postpartum Doula is a trained professional who offers evidence-based care during the early weeks and months after birth—supporting your recovery, emotional wellbeing, and adjustment to new motherhood.

I’m here to strengthen the circle around you—providing care informed and supported by evidence and research in perinatal physiology and psychology, maternal mental health & trauma.

My support centres you while holding the needs of the wider family in view. Because when you’re supported, everyone benefits.

Why hire me?

Because the reality of postpartum rarely matches the picture we’re sold.

We’re told to trust our instincts, yet left to fend off conflicting advice and pressure. We’re told it takes a village, then expected to do it in isolation.

Hiring a postpartum doula is a practical, nourishing, and radical act of self-support

What does Postnatal Doula support actually look like?

My bespoke postpartum care in Norfolk (including Norwich and surrounding areas) is tailored to each family. No two visits look the same, but here’s a glimpse into what’s possible:

  • Preparing your home for your return from hospital or birth centre

  • Nourishing, homemade meals & snacks (with plenty for the freezer)

  • Infant care tips, settling techniques, and sleep guidance

  • Feeding support—breast, bottle, or mixed

  • Light household help—laundry, tidying, groceries

  • Creating space for you to rest, cry, talk or just be

  • Emotional support, calm reassurance & referrals if needed

  • Gentle bodywork—Postnatal Pilates or Holistic Massage

Postnatal support packages

Settle

12 hours of support | 2 visits per week over 2 weeks
For those days when extra hands, a warm meal, and compassionate care make all the difference.

1:1 Postnatal Planning Session to get you set up with confidence

Your Postpartum Guide Bundle for reassurance and guidance when you need it

A Thoughtfully Curated Care Box full of nourishing, comforting goodies

1 nutritious meal for two + snacks per visit – no decision fatigue here

Your choice of Massage, Pilates, or Breathwork at each visit

Light household support or an extra meal prepped – you choose what feels most helpful

Ideal for those wanting a gentle boost of support to ease into new motherhood.

£500

Popular

Full circle

36 hours of support | 12 visits over 6–12 weeks
A slow, expansive journey of deep care and companionship. Steady, continuous support while you find your way.

Full Postnatal Planning Session to set your foundation

An extended Postpartum Guide Bundle for continued insight and support

A deluxe Curated Care Box to comfort and restore

1 nutritious meal for two + snacks each visit – no cooking required

Personalised Massage, Pilates, or Breathwork to support your recovery

Flexible time for light home support or additional meal prep

This is for you if you’re craving grounding, and steady continuity of support.

£1000

Root & Rise

20 hours of support | 6 visits over 3–6 weeks
A spacious, nurturing experience to help you find your rhythm, restore your body, and feel truly held.

Postnatal Planning Session to prepare with intention

A lovingly crafted Postpartum Guide Bundle

A generous Curated Care Box with essential and indulgent treats

1 nutritious meal for two + snacks every visit – made with love and zero fuss

A tailored Massage, Pilates, or Breathwork session at each visit

Support with light household tasks or extra meal prep to lighten the load

Perfect for those seeking regular check-ins and nourishing care

£750

Book standalone or add-on

  • Each visit is a minimum of 3 hours and adaptive to what you need that day. Examples of what my doula support looks like:

    • Preparing your home for your return from hospital or birth centre

    • Newborn care tips, sleep, and soothing techniques

    • Support with feeding—breastfeeding, bottle-feeding, or combination feeding

    • Practical household help so you can rest and recover

    • Creating opportunities for you to have some time for self care or sleep

    • Emotional support -tea and chats, information sharing and signposting to recommended practitioners and resources

    ADHOC or additonal visits (3hrs min) charged at £40ph that you can book individually or as bolt on’s to a package

    OR

    We can also develop a customised package to suit your needs—just get in touch, and we can chat about what works best for you.

    (* adhoc visits are inclusive of 1x nutritious meal (for 2) + snacks, 1x Massage/Pilates/Breathwork + Light household tasks per visit only. Subject to availability)

    (Mileage charge may be applicable)

  • Book a standalone or as an additional session. In these sessions we’ll get to know each other and begin our work in creating your postpartum plan tailored to your care and needs.

    Available online or in-person

  • Coming soon

  • Book Postnatal Pilates sessions as standalone One to One (online or in-person) or join our group classes in Norwich.

    It's the perfect way to ease back into movement & gently reconnect with your body whilst finding a little headspace, building some confidence, and connecting with a lovely supportive community of mums.

    Whether you had a vaginal birth or a caesarean these informative classes will help you understand what it means to be postnatal in body & mind.

    Expect a combination of Pilates/Yoga and breathing techniques for core, global strength, pelvic floor and relaxation.

  • My holistic postnatal massage is designed to nurture both your body and mind, helping to ease tension, promote relaxation, and support your healing after birth.

    • Relieves muscle tension from feeding, carrying, and holding your baby

    • Supports postpartum recovery and circulation

    • Promotes relaxation and better sleep

    • Provides emotional release and stress relief

    • Offers a quiet moment just for you in the early, intense days of motherhood

    You can enjoy your massage in the comfort of your own home. Babies are welcomed; whether feeding, sleeping, or snuggled next to you.

    Sessions are available as stand-alone treatments or additions to my postnatal doula support.

  • Purchase my digital postpartum guides individually or receive a discount on the whole bundle.

    Head to the online shop