What Does a Postpartum Doula Do? | Doula in Norfolk
If you're searching for a Doula in Norfolk, chances are you're looking for more than just baby advice. You’re seeking care, clarity, and someone who truly gets what you’re going through.
So let’s start with the basics.
What is a Postpartum Doula?
A postpartum doula is a trained professional who supports you after birth—emotionally, physically, and practically. Not instead of your partner or your family, but alongside them. We offer the kind of informed, compassionate care that bridges the gap between medical check-ups and everyday reality.
At Motherhand Doula, I support families across Norfolk with personalised, specialist postpartum care—so mothers can recover, feel seen, and truly be held in one of the biggest transitions of their lives.
What Does a Postpartum Doula Actually Do?
Here’s what it looks like in practice:
Emotional Support
Matrescence (the transition into motherhood) is huge. It can feel disorienting, beautiful, and intense—all at once. I’m here to hold space, help you process birth, and remind you that you’re not doing it wrong—this is just what becoming a mother can feel like.
Practical, Hands-On Help
From light household tasks to newborn care guidance, a postpartum doula lightens your load so you can rest, recover, and bond with your baby without burning out.
Nourishment
Food is care. I can prepare or bring nutrient-dense postpartum meals that support healing and lactation—because you deserve more than cold toast and coffee.
Bodywork
Restorative massage, Gentle mobilising with Pilates and breathwork to soothe your nervous system.
Specialist Training
I’m not just a helping hand. I’m a professionally trained Birth and Postnatal Doula and the care i provide is informed and supported by evidence and research in perinatal physiology and psychology, maternal mental health & trauma.
It’s Not a Luxury—It’s a Lifeline
Hiring a postpartum doula isn’t about pampering—it’s about protecting your mental, physical, and emotional wellbeing during one of the most vulnerable times of your life.
And yes, it’s okay to want more than just survival. You deserve to feel held, heard, and healed.
Postpartum Support That Starts With You
At Motherhand Doula, I offer flexible, in-home postpartum care across Norfolk. Whether you need help in the early newborn weeks or months down the line when things still feel heavy—I’m here.
No judgement. No pressure. Just steady, specialist support.
Looking for a Doula in Norfolk?
Let’s chat. Your postpartum doesn’t have to be lonely.
It can be beautifully supported.
📍 Serving Norwich, North Norfolk, South Norfolk & surrounding areas.